Cousin christoff's quick cassoulet

4 Servings

Ingredients

Quantity Ingredient
1 teaspoon Olive oil
1 medium Onion -- diced
2 Rutabagas or potatoes --
Diced
½ pounds Firm tofu or seitan* --
Cubed (optional)
½ teaspoon Thyme
½ teaspoon Basil
½ teaspoon Marjoram
½ teaspoon Rosemary
½ teaspoon White pepper
1 tablespoon Dijon mustard
1 tablespoon Light miso (or 1/2 tsp salt)
Optional
2 cups Cooked white beans
2 cups Vegetable broth or water --
About
Chopped parsley or sliced
Green onions -- for garnish
Garlic cloves -- minced

Directions

3 5

[* Use frozen tofu or Quorn for better texture.] Preheat oven to 350F. Heat oil in large ovenproof pot or casserole, or coat with cooking spray. Add onions, carrots, rutabagas or potatoes, and garlic; saute about 5 minutes. Add tofu or seitan, if desired, herbs, mustard, miso or salt, and beans. Add enought broth or water to cover. Cover and bake 45 minutes. Garnish with parlsey or green onions, if desired. Makes 6 servings.

Recipe By : Vegetarian Times From: Date: File

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