Crepes - raratouille filling [d]

1 Servings

Ingredients

Quantity Ingredient
400 grams Tomatoes, canned, chopped.
2 Onions, peeled and chopped.
1 small Courgette, sliced.
1 Capsicum, green deseeded and sliced.
1 Garlic cloves, or two, crushed.
1 pinch Mixed herbs
Salt
Black pepper, freshly ground.
½ cup Cheese, cheddar, low-fat, grated.
===DIETARY=================
CHO, negligable.
280 Kcalories

Directions

Put all the ingredients except the cheese in a saucepan and simmer for 10 minutes, seasoning to taste with salt and freshly ground black pepper.

Fill the pancakes with the ratatouille- putting 2-3 tbs of it in the middle of each pancake- then roll them up and put them in an ovenproof dish.

Sprinkle the cheese over them and bake for 10 minutes ay 350^F/180^C.

from RECIPES FOR HEALTH - DIABETES by AZMINA GOVINDJI & JILL MEYERS pub. in assoc. with BRITISH DIABETIC ASSOCIATION typed by KEVIN JCJD SYMONS Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@...> on Nov 08, 98

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