Crunchy granola

16 servings

Ingredients

Quantity Ingredient
3½ cup Old-fashioned oats
½ cup Wheat germ
½ cup Coconut
¼ cup Sesame seeds
¼ cup Almonds
¼ cup Sunflower or millet seeds
¼ cup Honey
¼ cup Oil
1 tablespoon Vanilla
½ cup Raisins, reserve

Directions

NOTE: Approx ¾ tsp of honey (12 calories) per serving.

Mix all together with electric mixer, spread evenly on 2 baking sheets with edges, and bake in 250 F oven until golden brown (45 to 60 minutes).

Turn and stir after 30 minutes. Remove from oven, add raisins. Cool and store in plastic bag. This is very good with milk for breakfast.

Makes 5½ cups.

⅓ cup - 188 calories, 1 ½ starch, 1 ½ fat exchange 24 grams carbohydrate, 5 grams protein, 8.9 grams fat, 3.7 grams fiber 9⅕ mg sodium, 176.3 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but not tested by Elizabeth Rodier, Nov 93 Try granola in place of nuts for crunch in a plain cookie recipe.

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