Crustless \"frugal\" quiche; calorie reduced ve
5 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
5 | Eggs | |
¼ | cup | Flour |
½ | teaspoon | Baking powder |
⅛ | teaspoon | Salt |
1¼ | cup | Cheese, large curd cottage |
½ | pounds | Cheese, reduced calorie jack |
⅓ | cup | Margarine, diet |
1 | Onion, med. |
Directions
ADAPTED FROM "FRUGAL GOURMET" TELEVISION SERIES Preheat oven to 400 deg. F.
Slice onion into ¼ inch wedges and saute in skillet that has been sprayed with release agent; remove from heat and cool. Melt margarine; cool.
Cut jack cheese into ⅛ to ¼ inch cubes. Beat 5 eggs in large bowl of mixer. Add flour, baking powder, salt, cottage cheese, butter and jack cheese until well combined. Stir in onions.
Pour into 9x13 baking dish and bake for 15 minutes at 400 deg. Reduce heat to 350 deg and cook for another 30 minutes.
Each serving is the equivalent to the following Weight Watchers Personal Choice program exchanges: 1 egg, 1½ hard cheese, 1 cottage cheese, ¼ bread, 1 ½ fat, ¼ vegetable, 15 optional calories Typed for you by Scott Welliver, Episoft Systems (author of Meal Master)
Related recipes
- Basic crustless quiche
- Crab quiche, crustless (lowfat)
- Crustless \"frugal\" quiche
- Crustless \"frugal\" quiche; calorie reduced version
- Crustless chili quiche
- Crustless crab quiche
- Crustless frugal quiche
- Crustless potato quiche
- Crustless quiche
- Crustless quiche lorraine
- Crustless spinach mushroom quiche
- Crustless spinach quiche
- Crustless swiss quiche
- Crustless zucchini quiche
- Garden quiche, crustless
- Low-cal zucchini quiche
- Quiche -crustless, low fat
- Quiche -crustless~ low fat
- Sue's simple low fat quiche
- Yummy crustless quiche