Cucumber raita
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Nonfat Plain Yogurt |
| 2 | smalls | Cucumbers; Peeled, Seeded And Finely Diced (About 2 Cups) |
| 2 | mediums | Green Onions W/Tops; Finely Chopped, About 4 T. |
| ⅛ | teaspoon | Cayenne Pepper |
Directions
In a bowl, whisk the yogurt until smooth. Add the remaining ingredients. Blend well, cover, and chill until ready to serve. Can be made up to 2 hours in advance.
Nutrition Per Serving:
Calories 111 Calories Protein 11 Grams Carbohydrates 16 Grams Total Fat 0 Grams Saturated Fat 0 Grams Polyunsaturated Fat 0 Grams Monounsaturated Fat 0 Grams Cholesterol 4 Milligrams Sodium 141 Milligrams Potassium 563 Milligrams Calcium 377 Milligrams.
Submitted By RICH HARPER On 07-03-95
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