Curried corn with sweet red peppers

4 Servings

Ingredients

Quantity Ingredient
1½ cup Frozen corn kernels --
Thawed
¼ cup Sweet red pepper
½ teaspoon Curry powder -- or to taste
Salt and pepper -- to taste
1 teaspoon Butter Buds=AE
¼ cup Nonfat sour cream -- or
Laban

Directions

Coat a non-stick skillet with cooking spray. Heat until hot. Add sweet red peppers. Cook, stirring about 1 minute. Sprinkle with curry powder and cook, stirring about 30 secs. Add corn and seasonings. Stir until hot.

Removae from heat. Stir in sour cream or laban. Serve. Makes 4 servings.

per serving: 73 Kcal 0.5g fat (0.1g sat fat) 6% CFF 43+mg Na (2.4g PRO/ 0.5g FAT/ 15.8g CHO) Exchanges: 1 STARCH/BREAD Recipe By : Rosemary Winters File

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