Date/nut muffins

1 Servings

Ingredients

Quantity Ingredient
1¼ cup Whole wheat flour
½ teaspoon Salt
½ teaspoon Baking soda
2 teaspoons Baking powder
½ cup Wheat germ or bran
½ cup Chopped dates
½ cup Chopped nuts (walnuts)
2 tablespoons Oil
3 tablespoons Molasses
1 cup Apple juice
1 teaspoon Lemon zest
¼ teaspoon Allspice

Directions

Mix flour and leavenings in a large bowl. Stir in bran or germ, dates, and nuts. Mix remaining ingredients in another bowl until smooth; add to flour mixture. Stir just to combine. Drop into muffin cups (makes 12 small ones, less more satisfying larger ones).

Sprinkle rolled Oats on top to look pretty. Bake at 375 degrees for 15-20 minutes.

Non-vegan slightly higher-fat alternative: substitute buttermilk and and egg for the apple juice.

cheerio, Melanie

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