Deluxe vegetable braise

6 servings

Ingredients

Quantity Ingredient
1½ cup Cauliflower, broken into medium sized flowerettes
1½ cup Broccoli, sliced into 3\" shreds
1½ cup Fresh green beans, snapped
1½ cup Zucchini, sliced diagonally
3 tablespoons Oil
½ cup Water
Salt
½ cup Cashews (opt)

Directions

1. Slice and prepare all vegetables.

2. Place oil in wok, heat to smoking point. Add cauliflower to wok, stir fry cauliflower until oil coats most of it, add ½ cup water, cover wok and cook cauliflower 4 minutes, lifting cover to stir cauliflower 2 or 3 times. Add beans, stir, cover wok and cook ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3 times. Add broccoli, zucchini, and salt. Stir everything up. Cover wok and cook all the ingredients for a further 7½ minutes, lifting cover to stir ingredients periodically. When all is cooked, place food on platter. If desired, a ½ cup of cashews could be sprinkled over all before serving.

NOTE: This is a beautiful vegetable dish that could be served along side of a regular Canadian meal, such as roast beef, broiled steak, chops of all kinds, or all by itself as a main course.

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