Easy oriental fried rice

4 servings

Ingredients

Quantity Ingredient
* * * * * to 4 c cooked Rice
2 slices Bacon, chopped
½ cup Low-fat Ham *
*(you may substitute cooked shrimp, turkey or chicken)
1 cup Carrots, diced
½ cup Red Pepper, diced
½ cup Green Onion, chopped
1 cup Frozen Green Peas
½ teaspoon Dried Ginger
⅓ cup Low-Salt Soy Sauce
Salt & Pepper to taste

Directions

FROM LOIS FLACK

CYBEREALM BBS (315)786-1120

1. Fry bacon in large skillet or wok until crisp. Drain off all but 1 T of fat.

2. Add meat and carrots; stir-fry about 2 minutes.

3. Add red pepper and onions; toss or stir to fry until vegetables are cooked.

4. Stir in green peas, rice, ginger, soy sauce, salt and pepper.

5. Stir to heat well; cover and let stand about 5 minutes.

Serving size depends on amount of rice used.

Source: Saran Wrap

Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY

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