Eggplant creole

8 servings

Ingredients

Quantity Ingredient
2 Eggplants, cut into chunks
2 Onions, chopped
2 Green peppers, chopped
2 Cloves garlic, pressed
3 cups Canned tomatoes
1 tablespoon Low-sodium tamari
½ teaspoon Basil
½ teaspoon Thyme
1 cup Whole wheat bread crumbs

Directions

Saute onion, garlic, green pepper and eggplant in ½ cup water for 5 minutes. Add tomatoes, breaking them up with a fork. Stir in seasonings. Cook until eggplant is tender, about 20 minutes. Place this mixture in a large baking dish. Sprinkle with the bread crumbs.

Bake at 350 degrees for 30 minutes.

Source: McDougall Health Supporting Cookbook, Vol 1/MM by DEEANNE

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