Eggplant recipie

1 servings

Ingredients

Quantity Ingredient
1 large Or two small eggplant-chopped into 1/2 cubes
1 large Onion
2 teaspoons Cumin seeds
2 teaspoons Cinnamon
1 teaspoon Chili powder; (optional)
1 tablespoon Garam masala; (optional)
½ cup F-free yogurt

Directions

1. "Saute" in a bit of water onions, cinnamon, cumin seeds, in a non-stick skillet, until everything is mixed, and onions are getting translucent 2. Add eggplant & mix thoroughly so that eggplant chunks are coated with spices.

3. Cover and cook for 20 minutes on med-low temperature, stirring occasionally. As the eggplant cooks, it releases lots of water, so don't worry about sticking.

4. When eggplant has cooked VERY thoroughly, add ½ cup of nonfat plain yogurt, and stir gently.

5. Simmer on very low for 5 min.

6. Garnish with garam masala

Easy, quick & tastes like food for kings. (I think) Posted to fatfree digest by Jesse Clarke <clarkej@...> on Jul 14, 1999, converted by MM_Buster v2.0l.

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