Eggplant ole` (kxmt69b)
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | each | Medium Eggplant |
2 | eaches | Seeded tomatoes, chopped-2 c |
1 | can | Chopped green chilis (4 oz) |
½ | teaspoon | Dried oregano |
¼ | teaspoon | Ground cumin |
½ | cup | Shredded Monterey Jack |
Directions
Rinse eggplant and cut off top. Peel, if desired.
Cut crosswise into ½ inch slices. Place slices in a 12x7 1/2x2 inch microwave safe baking dish. Add 2 T water. Cover with vented microwave safe plastic wrap. Micro cook on 100 percent power (high) 5 to 7 minutes or till tender, turning the dish once. Drain.
Combine chopped tomatoes, chili peppers, oregano, cumin, ⅛ t salt, and ⅛ t pepper in a mixing bowl.
Pour over eggplant, cook uncovered on high for 1 to 2 minutes or till heated through. Sprinkle with cheese.
Let stand, covered, for 2 to 3 minutes to melt the cheese. Each Serving: 65 calories, 4g Protein, 6g Carbohydrate, 3g Fat, 0mg Cholesterol, 153mg Sodium.
Related recipes
- Eggplant
- Eggplant appetizer
- Eggplant cairo
- Eggplant casserole
- Eggplant friters
- Eggplant imperial
- Eggplant ole
- Eggplant ole (adapted)
- Eggplant pizza
- Eggplant question
- Eggplant recipie
- Eggplant roma
- Eggplant rounds
- Eggplant salad
- Eggplant sauce
- Eggplant supreme
- Eggplant whatever
- Golden eggplant
- Killer eggplant
- Quick eggplant