Energy bars, berry [vegan]

6 Servings

Ingredients

Quantity Ingredient
½ cup Jam; loganberry or other
⅓ cup Dried apricot halves
2 teaspoons Lecithin; granules
1 tablespoon Flour; vital gluten
1⅓ cup Rolled oats
⅓ cup Oat bran
3 tablespoons Apple juice; frozen concentrate, thawed

Directions

Combine all ingredients in cusinart and blend until a nearly smooth paste.

Spread in 8"x8" or 9"x9" pan or drop onto cookie sheet and shape into "cliff bar" form. Bake at 350 for 15 minutes. Let cool completely before eating.

204 calories per 1/6th recipe/per bar fat: 3.3g sat. fat: .5g cholesterol: 0 carbohydrate: 41.6g dietary fiber:3.8g protein: 6.3g sodium: 15mg Percentages based on a 2000 kcal daily diet: A: 11% C: 5% Calcium: 2% Iron: 9%

Posted to EAT-LF Digest by Charisa Martin <charisa@...> on May 27, 1998

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