Fats and oils for low salt diets
1 packet
Ingredients
| Quantity | Ingredient | |
|---|---|---|
Directions
NO INGREDIENTS
The following is a list of recommended oils and fats for a low salt diet. Safflower oil Sunflower oil Corn oil Soybean oil Sesame seed oil Canola Oil Olive Oil Polyunsaturated Margarine Unsalted oil based salad dressing (using the recommended oils) Not recommended as they contained mostly saturated fats.
Butter Vegetable shortening Vegetable fat Bacon, Salt Pork Suet, Lard Chicken Fat Meat Fat Coconut Oil Palm Kernel Oil Palm Oil For Occasional use only.
Peanut Oil.
These are the things to use in most of your recipes when you cook and to look for when you shop.
Submitted By RICH HARPER On 7-02-95
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