Fennel, quinoa, orange, walnut and basil salad
1 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
3 | cups | Cooked Quinoa |
1 | cup | Chopped fennel bulb |
2 | tablespoons | Minced shallots |
1 | teaspoon | Grated lemon rind |
1 | teaspoon | Grated orange rind |
⅔ | cup | Fresh orange juice |
2 | tablespoons | Fresh lemon juice |
¼ | cup | Chopped fresh basil |
2 | teaspoons | Olive oil |
¼ | teaspoon | Salt |
⅛ | teaspoon | Pepper |
2 | cups | Orange sections |
¼ | cup | Chopped walnuts, toasted |
Directions
Combine quinoa, fennel, and shallots in a large bowl; set aside. In a small bowl combine next 8 ingredients(lemon rind thru pepper); stir well. Pour over quinoa mixture and toss well. Spoon 1 cup salad onto each of four plates. Arrange ½ cup orange sections around each salad; sprinkle each salad with 1 Tablespoon walnuts.
Makes 4 servings; 380 cals(28% from fat);Fat 10 g; Protein 12⅕ g; carb 62.9; chol 0 mg; iron 7 mg; sodium 189 mg; calc 114 mg for each serving Posted to JEWISH-FOOD digest V97 #134 by jstiler@... (Joyce Stiler) on Apr 27, 1997
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