Fifteen minute minestrone

4 servings

Ingredients

Quantity Ingredient
1 quart Water
1 Bay leaf
1 Leek
3 Celery stalks
2 tablespoons Oil, olive
6 ounces Country ham
1 Garlic cloves
2 smalls Zucchini
¼ cup Bow pasta
12 ounces Plum tomatoes; canned
12 ounces White kidney beans; canned
Salt and pepper
½ cup Parmesan, grated
Fresh parsley

Directions

CHEF DU JOUR ANN WILLAN #DJ9

GARNISH

Bring the water to a boil with the bay leaf in a large covered soup pot. Slice the leeks and celery and wash them under running water.

Heat the oil in a frying pan, add the sliced vegetables with pepper and cover with foil. Leave to cook gently until soft. Dice the ham and add to the vegetables. Peel and chop the garlic and add it also.

Quarter and slice the zucchini and add to the boiling water with a little pepper. Stir in the bow pasta and cover the pan. Drain the tomatoes and add the juice to the soup. Coarsely chop the tomatoes and add them also. Stir in the can of beans, then add the vegetables, ham and garlic. Cover the soup, bring it to a boil and simmer 3 to 4 minutes. Taste the soup for seasoning, spoon it into bowls and top with the sprigs of parsley. Serve grated Parmesan cheese separately.

Nutritional information per serving: xx calories, xx gm protein, xxx mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx% of calories from fat.

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