Magnificent minestrone

1 recipe

Ingredients

Quantity Ingredient
1 cup Cooked AM Garbanzo Beans
1 cup Cooked AM Adzuki Beans
1 cup Cooked AM Kidney Beans
1½ quart Water or vegetable stock
½ cup AM Pearled Barley
2 Celery stalks; chopped
1 Carrot; thinly sliced
16 ounces Whole peeled tomatoes chopped
12 ounces Tomato juice
2 tablespoons Unrefined olive oil
1 Onion; chopped
½ cup Parsley, chopped
½ cup Spinach, chopped
2 Garlic cloves; mashed
1 teaspoon Oregano
1 Bay leaf
4 tablespoons Red wine
2 tablespoons Parmesan cheese
2 tablespoons Tamari soy sauce
Salt to taste

Directions

Saute onion, parsley, spinach, garlic and herbs in olive oil until tender. Mix all ingredients except wine, soy sauce, and parmesan cheese. Simmer covered for 1 hour. Stir in wine, soy sauce and Parmesan cheese before serving. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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