Fri-dinner: stirfry noodles with chicken,peanut-orange sau

4 servings

Ingredients

Quantity Ingredient
¾ pounds Spaghettini -- or
Egg noodles
1 tablespoon Vegetable oil -- approx
1 pounds Chicken breasts -- thin
Strips
Skinless
2 Garlic cloves -- finely
Chop
1 tablespoon Gingerroot -- chopped
¼ teaspoon Hot pepper flakes
6 Green onions -- chopped
2 Onions -- slivered
2 Sweet green peppers -- cut
In strips
1 Sweet red pepper -- in
Strips
¼ cup Fresh coriander -- chopped
Parsley
PEANUT SAUCE-----
½ cup Warm water
½ cup Peanut butter
2 tablespoons Soy sauce
2 tablespoons Rice vinegar
1 tablespoon Frozen orange concentrate --
Thawed
1 tablespoon Sesame oil

Directions

Both the pasta and sauce can be made ahead, then you can just stirfry the whole dish together at the last moment. If you dont have a large wok, a large nonstick pan works well. Garnish platter with green beans and decorative kale.

In saucepan of boiling salted water, cook spaghettini for 8-10 minutes or until tender but firm; drain and rinse with cold water. Drain again.

[Pasta can be tossed with 1 tb vegetable oil, covered and refrigerated for up to 12 hours.] Peanut Sauce: Meanwhile, in bowl, whisk together water, peanut butter, soy sauce, vinegar, orange juice concentrate and sesame oil.

[Sauce can be covered and refrigerated for up to 12 hours.] Meanwhile, brush wok or large nonstick skillet with 1 tb oil; heat over medium-high heat until smoking. Stir-fry chicken until lightly browned. Add garlic, ginger, hot pepper flakes and onions; stir-fry for 3 minutes or until fragrant. Add slivered onions and sweet peppers; stir-fry for 5 minutes.

Add peanut sauce and bring to boil; reduce heat and simmer for 5 minutes, adding a little water if sauce thickenes too much. Addf spaghettini; cook, until steaming hot. sprinkle with coriander. Per Serving: about 505 calories, 32 g protein, 17 g fat, 57 g carbohydrate Dinner Menu: Hot-and-Sour Shrimp Soup Sesame Chive Tortilla Triangles Stirfry Noodles with Chicken,Peanut-Orange Sauce [above] Exotic Green Salad Bananas in Caramel Sauce Source: Canadian Living magazine [Mar 95] Presented in an article by Bonnie Stern Recipes from Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@... Submitted By "PAUL A. MEADOWS" <AG441@...> On FRI, 26 JAN 1996 001032 -0400

Recipe By :

From: Date:

Related recipes