Fruit cookies - no sugar, eggs or flour

24 servings

Ingredients

Quantity Ingredient
3 Med. sized ripe bananas
⅓ cup Peanut or safflower oil
1 teaspoon Vanilla
⅛ teaspoon Salt
1½ cup Rolled oats
½ cup Uncooked oat bran
1½ cup Coarsely chopped mixed dried
Fruits (such as dates,
Apricots and raisins)
½ cup Chopped nuts (walnuts,
Almonds or pecans)

Directions

Preheat oven to 350 degrees. Grease 2 large cookie sheets.

Mash bananas in large bowl until smooth. (You should have about 1-½ cups.) Stir in oil, vanilla and salt.

Add oats, oat bran, mixed fruits and nuts; stir well to combine.

Drop by rounded measuring tablespoonfuls onto prepared cookie sheets, about 1 inch apart. Flatten out slightly with back of spoon.

Bake about 20-25 minutes or until bottom and edges of cookies are lightly browned. Transfer cookies onto wire rack to cool completely. Store in refrigerator.

Makes 2 dozen. 105 calories per cookie, 2 g pro, 5 g fat, 14 g carb, 14 g sod, o mg chol.

Pat Empson 05/25 09:48 am

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