Fruit cookies - no sugar, eggs or flour
24 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | Med. sized ripe bananas | |
| ⅓ | cup | Peanut or safflower oil |
| 1 | teaspoon | Vanilla |
| ⅛ | teaspoon | Salt |
| 1½ | cup | Rolled oats |
| ½ | cup | Uncooked oat bran |
| 1½ | cup | Coarsely chopped mixed dried |
| Fruits (such as dates, | ||
| Apricots and raisins) | ||
| ½ | cup | Chopped nuts (walnuts, |
| Almonds or pecans) | ||
Directions
Preheat oven to 350 degrees. Grease 2 large cookie sheets.
Mash bananas in large bowl until smooth. (You should have about 1-½ cups.) Stir in oil, vanilla and salt.
Add oats, oat bran, mixed fruits and nuts; stir well to combine.
Drop by rounded measuring tablespoonfuls onto prepared cookie sheets, about 1 inch apart. Flatten out slightly with back of spoon.
Bake about 20-25 minutes or until bottom and edges of cookies are lightly browned. Transfer cookies onto wire rack to cool completely. Store in refrigerator.
Makes 2 dozen. 105 calories per cookie, 2 g pro, 5 g fat, 14 g carb, 14 g sod, o mg chol.
Pat Empson 05/25 09:48 am