Fruitcake 2

15 servings

Ingredients

Quantity Ingredient
½ cup Snipped dried figs
½ cup Chopped dates
½ cup Chopped prunes
1 cup Crushed pineapple
1 cup Dark raisins
2 cups Chopped apple (1 med. size)
½ cup Chopped walnuts
½ cup Orange juice
2 cups Whole wheat flour
½ cup Wheat germ, toasted
1 tablespoon Baking powder
1 teaspoon Baking soda
1 teaspoon Ground cinnamon
½ teaspoon Ground nutmeg
2 Eggs

Directions

Combine the figs, dates, prunes, pineapple, raisins, apple, walnuts, and orange juice in a bowl. Add the remaining ingredients and mix well.

Pour into a lightly oiled 10 inch tube pan. Bake in 350 F oven for 40 to 50 minutes.

1/15 cake - 193 calories, 1 bread, 1½ fruit, 1 fat exchange 37 grams carbohydrate, 5 grams protein, 4 grams fat 117 mg sodium, 349 mg potassium, 37 mg cholesterol Source : Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 Posted on FIDO Home Cooking 1-25-94 by Elizabeth Rodier.

Submitted By NANCY COLEMAN On 10-21-94

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