Futari (african squash and yams)
4 To 6
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | tablespoons | Vegetable Oil |
1 | small | Onion; Pared & cut into 1-inch Pieces |
1 | pounds | Squash; Pared & cut into 1-inch Pieces; (Recommend Hubbard or Acorn) |
2 | mediums | Yams or Sweet Potatoes; Peeled & cut into 1-inch Pieces |
1 | cup | Coconut Milk |
½ | teaspoon | Salt |
½ | teaspoon | Ground Cinnamon |
¼ | teaspoon | Ground Cloves |
Directions
Never cooked vegetables with coconut milk? The sweet-milky liquid is perfect for yams or squash. Only in today's recipe have we found both golden vegetables prepared together as our salute to Black History Month continues at Recipe-a-Day.com.
In a large skillet over medium heat warm oil and saute onion until tender, approximately 3 to 5-minutes. Add all remaining ingredients and heat to a boil, stirring occasionally. Reduce heat and cover. Continue to simmer for about 20 to 25-minutes, stirring occasionally, until vegetables are tender.
Remove cover and continue to simmer an additional 5-minutes until vegetables are cooked thoroughly. Serve warm.
Posted to dailyrecipe@... by The Cook & Kitchen Staff <dailyrecipe-owner@...> on Feb 16, 1998
Related recipes
- African squash & yams (futari)
- African squash and yams (futari)
- Aunt fanny's squash
- Baked squash & yams (vegan)
- Baked squash and yams (vegan)
- Fried squash
- Futari (coconut-peanut pumpkin)
- Futari (coconut-peanut pumpkin) (tanzania)
- Mashed squash
- Oranges & yams
- Oranges and yams
- Squash fritters
- Squash soup
- Squash soup (dried squash)
- Sweet potato yam
- Sweet squash soup
- Sweet yams n squash (vegan)
- Winter squash
- Winter squash puree (mf)
- Winter squash varieties