Garden pizzas

6 servings

Ingredients

Quantity Ingredient
15 ounces Can chick peas, drained
¼ cup Fat free plain yogurt
1 teaspoon Parsley flakes
1 clove Garlic, minced
6 6\" piat breads
2 cups Chopped tomatoes
14 ounces Can artichoke hearts, drained, rinsed, chopped
¼ cup Sliced ripe olives
½ cup Crumbled feta cheese (4 oz.)

Directions

Heat oven to 375. In small bowl, mash beans with fork. Add yogurt, parsley and garlic; mix well. Place pocket breads on ungreased cookie sheet. spread ecah with about 3 tablespoons bean mixture; top with tomatoes, artichoke hearts, olives and cheese. Bake at 375 10-15 minutes or until hot.

Per serving: 310 cal., 13g pro., 52g carb., 6g fiber, 6g fat, 17mg chol., 760mg sod., 420mg pot., 2½ starch, ½ medium fat meat, 2 vegetable and ½ fat exchanges.

Fast and Healthy Jan/Feb 95 typed by Carolyn Sahw 1-95 Submitted By CAROLYN SHAW On 01-13-95

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