Grilled black bean quesadillas

1 servings

Ingredients

Quantity Ingredient
4 Fat-free flour tortillas
¼ cup Black beans; cooked and lightly mashed
8 Red and yellow pepper strips; grilled
2 tablespoons Roasted corn
2 tablespoons Tomato; chopped
2 tablespoons Green onion; chopped
1 tablespoon Cilantro; chopped
8 ounces Fatfree cheddar cheese; grated
1 pinch Cumin
1 pinch Chile pepper
Salt and fresh ground pepper to taste
Salsa

Directions

Another wonderful recipe from the www.oprah.com website - under the "Cooking With Art" Section. He has several outdoor, grilled recipes in the archives, as well as lowfat/vegetarian recipes.

Preheat grill to a medium setting. Mix all ingredients together in a bowl.

Thinly spread ¼ cup of mixture on top of tortilla. Place second tortilla on top of mixture to create a "sandwich". Lightly spray the top and bottom tortilla with Pam cooking spray. Place quesadilla on grill and allow one side to brown 4 to 5 minutes. Flip quesadilla and brown the other side for a few minutes. When cheese is melted through, remove quesadilla and allow to cool slightly and cut into wedges. Serve with your favorite salsa. Makes 2 quesadilla's.

Posted to fatfree digest by "Baumbach, Dawn" <Dawn.Baumbach@...> on Jan 15, 1999, converted by MM_Buster v2.0l.

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