Grilled cajun okra and corn

6 Servings

Ingredients

Quantity Ingredient
¼ cup Fresh lime juice
1 tablespoon Cajun seasoning
1 teaspoon Grated lime rind
1 Clove garlic, minced
5½ ounce Tomato juice, (1 can)
3 Ears shucked corn, cut crosswise into 1/2-inch slices
½ pounds Okra
1 Red bell pepper, cut into 1-inch squares
Vegetable cooking spray

Directions

Combine first 5 ingredients in a large zip-top heavy-duty plastic bag. Add vegetables to bag, and seal. Marinate in refrigerator 1 hour, turning bag occasionally.

Prepare grill. Remove vegetables from bag, reserving marinade. Thread vegetables alternately onto each of 6 (12-inch) skewers. Place kebabs on grill rack coated with cooking spray, and cook 13 minutes or until tender, turning and basting frequently with the reserved marinade. Yield: 6 servings.

Per serving: 50 Calories; 0g Fat (7% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 208mg Sodium Recipe by: Cooking Light, June 1995, page 78 Posted to MC-Recipe Digest V1 #442 by igor@... on Jan 28, 1997.

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