Grilled lemon-oregano chicken salad
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
½ | teaspoon | Grated lemon peel |
2 | tablespoons | Fresh lemon juice |
1 | tablespoon | Olive oil |
1 | tablespoon | Chopped fresh oregano |
½ | teaspoon | Minced garlic |
½ | teaspoon | Salt |
4 | Boneless, skinless chicken breast halves | |
⅓ | cup | Mayonnaise |
⅓ | cup | Buttermilk |
¾ | teaspoon | Grated lemon peel |
1 | teaspoon | Fresh lemon juice |
¼ | teaspoon | Minced garlic |
¼ | teaspoon | Salt |
6 | cups | Torn romaine lettuce leaves |
1 | pint | Cherry tomatoes |
Directions
MARINADE
DRESSING
SALAD
1. Combine lemon peel, lemon juice, oil, oregano, garlic and salt in resealable plastic storage bag. Add chicken, seal bag, turn to coat and refrigerate 2 hours.
2. Make Dressing: Whisk together mayonnaise, buttermilk, lemon peel, lemon juice, garlic and salt in medium bowl. Cover and refrigerate.
3. Meanwhile, heat grill. Grill chicken 5 to 6 minutes per side. Slice thin.
4. Arrange lettuce, tomatoes and chicken on 4 plates. Drizzle dressing on top.
PER SERVING Calories 350 Total Fat 20 g Saturated Fat 3 g Cholesterol 94 mg Sodium 637 mg Carbohydrates 7 g Protein 35 g Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood <jewel1@...> on Sep 06, 1998
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