Grilled trout with chayote squash slaw

4 servings

Ingredients

Quantity Ingredient
1 teaspoon Minced ginger root
1 small Garlic clove; minced
¼ cup Fat-free mayonnaise
¼ teaspoon Fresh lemon juice
⅛ teaspoon Celery salt
⅛ teaspoon Salt
2 Carrots; peeled and julienned
1 Chayote fruit; peeled and julienned
½ small Jicama; peeled and julienned
½ cup Shredded red cabbage
½ cup Red bell pepper; julienned
2 teaspoons Roasted garlic puree
2 teaspoons Minced ginger root
½ cup Fat-free mayonnaise
1 teaspoon Soy sauce
¾ teaspoon Fresh lemon juice
½ teaspoon Sesame oil
32 ounces Red or rainbow trout; OR 8-ounces boned fillet, per serving
Olive oil spray
4 teaspoons Sesame seeds; mixed white and black, toasted

Directions

SLAW

SAUCE

TROUT

1. FOR SLAW: stir together ginger, garlic, mayonnaise, lemon juice, celery salt and salt in small bowl. Set aside or refrigerate, covered, if not using immediately. Combine carrots, chayote, jicama, red cabbage and bell pepper in large bowl. Add dressing. Toss until vegetables are coated. Set aside or refrigerate, covered, if not using immediately.

2. FOR SAUCE: mix roasted garlic, ginger, mayonnaise, soy sauce, lemon juice and sesame oil in bowl. Set aside or refrigerate, covered, if not using immediately.

3. FOR TROUT: prepare grill or heat broiler. Coat fillets lightly with olive oil. Grill in well oiled basket or broil until firm and cooked through, about 5 to 6 minutes.

4. TO SERVE: Make bed of slaw on each of four serving plates. Place 1 trout fillet on each plate. Cover each fillet with ¼ of sauce; sprinkle with sesame seeds.

Note: To roast garlic, remove as much of the paper wrap on bulb of garlic as possible, leaving the cloves intact. Cut off top of cloves and sprinkle with olive oil. Wrap bulb in aluminum foil and bake in 350-degree oven until soft, 35 to 45 minutes depending on size of garlic bulb. Allow to cool slightly; squeeze pulp from bulb.

Yield: Serves 4. EACH 364 cals (27% cff) 10g fat.

Recipe by: Adapted from a recipe from Biloxi Grill in Wauconda, IL Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Feb 17, 1999, converted by MM_Buster v2.0l.

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