Hapu'upu'u and veggie stew (fish stew)

6 Servings

Ingredients

Quantity Ingredient
2 pounds Hapu'upu'u (Sea Bass fillet)
1 tablespoon Oil
2 tablespoons Butter
1 Large carrot
1 Large onion
2 Stalks celery
5 Sprigs parsley
1 teaspoon Fresh thyme or 1/2 ts dried
¼ teaspoon Dried rosemary
1 Bay leaf
½ teaspoon Pepper
2 Cloves garlic
2 cups Fish stock or chicken stock
2 teaspoons Cornstarch
1 tablespoon Water
2 Juice of lemons
1 tablespoon Minced parsley

Directions

Chop all veggies thin and cut fish to 1½ inch cubes. Heat oil and butter in large stick-free pan, adding herbs and spices to top. cook lightly then add stock and bring to a boil. Add fish to boiling liquid and cover. Cook 15 mins on 'simmer'. Remove fish and strain veggies. Serve veggies to side of fish. Add cornstarch to liquid and bring to boil. Let it thicken and pour over fish. Add lemon juice and parsley for looks.

From: xxcarol

Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@...> on Sep 14, 98

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