Hot 'n spicy barbecued chicken - cooking ligh

8 Servings

Ingredients

Quantity Ingredient
1 cup Reduced-calorie catsup
¼ cup Firmly packed brown sugar
¼ cup Lemon juice
1 tablespoon Worcestershire sauce
2 teaspoons Water
½ teaspoon Dry mustard
⅛ teaspoon Garlic powder
⅛ teaspoon Hot sauce
1 teaspoon Paprika
1 teaspoon Pepper
½ teaspoon Dry mustard
¼ teaspoon Garlic powder
8 Chicken breast halves, skinned/boned
Vegetable cooking spray

Directions

Directions: Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.

Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside.

Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done, basting occasionally with catsup mixture.

Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g (SAT 1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg; IRON 1.3mg; SODIUM 94mg; CALCIUM 23mg Reprinted from Cooking Light website -

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