I can't believe it's all veggie soup

12 servings

Ingredients

Quantity Ingredient
½ cup TVP Chunks
2 Garlic cloves
1 cup Chopped onions
1 cup Carrot chunks
5 teaspoons Vegetable Broth Powder
¼ cup Uncle Ben's Conv. Rice
2 cans Hunt's No-Salt Tomatoes
3½ cup Water
2 cups Pinto beans, cooked
Pepper to taste
½ teaspoon Basil, dried
(or 2 T fresh)
1 can Green beans, cut
1 cup Okra, frozen or fresh, cut
Salt to taste, optional

Directions

Directions:

Place all ingredients in crockpot. Cover and cook until done, about 6 hours. Serving size: 1 Cup

12 Servings: 120 Cal, 8¼ Prot, Chol 0, Carb 21½, Sodium 255, Fiber 2, Fat ½, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2%

Update of old family favorite - Alice in Houston 5/07/93

Related recipes