Jalapeno chicken with mole poblano
8 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | tablespoon | Sesame seeds |
1 | large | Onion; chopped |
4 | Cloves garlic; minced | |
1 | small | Very ripe banana; chopped |
¼ | cup | Prunes; chopped; pitted |
2 | teaspoons | Raisins |
1 | tablespoon | Creamy peanut butter |
5 | tablespoons | Unsweetened cocoa powder |
3 | tablespoons | Chili powder |
2 | teaspoons | Sugar |
½ | teaspoon | Cinnamon |
⅛ | teaspoon | Coriander |
⅛ | teaspoon | Cloves |
⅛ | teaspoon | Anise seeds; crushed |
2 | cups | Low-sodium chicken broth |
6 | ounces | Tomato paste |
8 | Skinless boneless chicken Breast halves; ( 6-oz each) | |
2 | tablespoons | Mild jalapeno jelly; melted Or 2 T apple jelly, melted And mixed with 1/16 tsp Ground red pepper |
Salt | ||
Lime wedges |
Directions
NORMA WRENN
Toast sesame seeds in a wide nonstick frying pan over medium heat until golden (about 4 minutes), stirring often. Transfer to a bowl; set aside.
To pan, add onion, garlic, banana, prunes, raisins, peanut butter and 3 tablespoons water. Cook over medium heat, stirring often, until mixture is richly browned (10-15 minutes); if pan appears dry, add 1 tablespoon of water at a time. Stir in cocoa, chili powder, sugar, cinnamon, corinader, cumin, cloves, anise seeds, and ¾ cup of the broth. Bring mixture to a boil over medium-high heat.
Transfer onion mixture to a food processor or blender and add tomato paste, 2 teaspoons of the sesame seeds, and a little of the remaining broth. Whirl until smoothly pureed; then stir in remaining broth. Cover and keep warm.
Or, if made ahead, let cool; then cover and refrigerate for up to 3 days.
Reheat before continuing.
While onion mixture is browning, rinse chicken and pat dry. Place jelly in a bowl and stir to soften; add chicken and mix to coat. Then place chicken in a lightly oiled 10-by-15-inch rimmed baking pan. Bake in a 450 degree oven until meat is thickest part is no longer pink; cut to test (12 to minutes).
To serve, spoon some of the warm mole sauce onto dinner plates; top with chicken, then more mole sauce. Sprinkle with remaining 1 teaspoon sesame seeds. Season to taste with salt; serve with lime wedges.
Per serving: 267 calories (18% from fat) 33 g protein 23 g carbohydrates 6 g total fat (1g sat fat) 74 mg cholesterol 305 mg sodium Low-Fat Mexican - Sunset Books - ISBN 0-376-02478-X Posted to MC-Recipe Digest by Nancy Berry <nlberry@...> on Mar 25, 1998
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