Jamaican run down stew with tofu

Ingredients

Quantity		Ingredient
1	cup	Onions; diced
2	cups	Firm tofu; diced
½	cup	;water
½	cup	Red bell pepper; diced
½	cup	Carrots; peeled and grated
2	teaspoons	Garlic; minced
½	teaspoon	Sea salt
¼	teaspoon	Black pepper
1½	cup	Run Down Sauce (see recipe)
1	cup	Chayote squash; diced

Directions

Put all of the ingredients, including the sauce, but not the squash, in a saucepan. Simmer for about 15 minutes. Then add the squash and continue cooking until the vegetables are tender-crisp. Serve over rice.

Source: Friendly Foods, by Bro. Ron Pickarski/MM by DEEANNE

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