Jubilee seafood (brown rice salad)

4 Servings

Ingredients

Quantity Ingredient
1 cup Lundberg Jubilee Brown Rice Blend, see pantry
½ cup Bay shrimp, cooked, rinsed and drained
½ cup Sliced celery
¼ cup Chopped tomato
2 tablespoons Sliced black olives
1 Green bell pepper, diced
½ cup Cuban black beans, Spicy
¼ cup Fat-free Italian salad dressing
Lettuce leaves

Directions

Cook 1 cup dry measure of the rice using instructions on package. Chill until cool.

Combine rice and other ingredients in a large bowl. Shake well and pour over rice mixture toss lightly. Serve on lettuce leaves. Serve chilled.

Makes 4 servings; 6 side dishes.

Pantry . . . Lundberg Jubilee is a blend of 7 brown rices to include sweet, short, long, Wehani (red basmati), Black Japonica. Using Cuban spiced black beans is Path's idea. This is low cal/low fat.

Variation: chop cooked, chilled shrimp and use Fat-Free Red Pepper Vinaigrette (Girard, or another). 249 cals (25 cals from fat) about 10% Message to Elf from patH <phannema@...> Ref: copies in Two4Lite.mcf and in "rice.mcf"

Recipe by: Lundberg Family Recipe Posted to Digest eat-lf.v097.n030 by PATh <phannema@...> on Jan 31, 1997.

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