Kd's 10 minute tomato-free sauce

1 servings

Ingredients

Quantity Ingredient
1¼ cup Soy milk
1 tablespoon Plus 1 Tspn flour ( I use
Whole wheat)
4 To 8 cloves garlic (I am a
Garlic fanatic)
1 pinch Basil
1 pinch Oregano
1 pinch Parsley
¼ cup Shredded Tofu-Rella Cheddar
Cheese
¼ cup Shredded Tofu-Rella Jack
Cheese
x Spike seasoning
1 teaspoon Margarine (optional)

Directions

Tofu-Rella cheese can be found at most health food stores, I buy mine at Trader Joe's or Mothers Market, which are both California based.

Directions: Bring soy milk, garlic, basil, oregano, parsley, spike and margarine (which is optional) to a rolling boil. Slowly SIFT the flour while continuing to stir as the flour will clump. After the flour is thoroughly disolved stir in the cheese until the sauce has thickened. If the sauce is not thick enough, add more cheese, if it is too thick add more soy milk. This tastes great over pasta, steamed vegetables and speghetti squash.

For those of you that still eat seafood products, I occasionally add imitation crab meat (white fish) towards the end as to not overcook the fish.

Well, hope you enjoy this recipe!! Let me know what you think of it! Happy eating!

Karen@.... Fatfree Digest [Volume 10 Issue 47], Sept. 24, 1994Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

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