Lamb and spinach pocket sandwiches

4 Servings

Ingredients

Quantity Ingredient
1¼ pounds Ground lean lamb
½ cup Chopped onion
2 tablespoons Soy sauce
2 tablespoons Prepared mustard
½ teaspoon Celery seed
½ teaspoon Dill seed
2 tablespoons Minced parsley
2 Hard cooked eggs,thinly sliced
1 can Ripe olives,sliced (2 oz)
4 Pocket bread rounds (6\"wide)
1 cup Thin cucumber slices
1 cup Unflavored nonfat yogurt
¼ cup Cooked,crumbled bacon
2 tablespoons Sunflower seed

Directions

SAUCE

In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and parsley. Shape 8 patties, each 4" wide; place egg and olives equally in center of 4. Pinch remaining patties on top to seal. On a rack in a broiler pan, broil 4" from heat until down to your taste, about 5 minutes a side for medium. Fill bread equally with meat, spinach, cucumber, and sauce.

Per serving: 628 calories; 41 grams protein; 30 grams fat; (10 grams saturated fat); 48 grams carbohydrates; 1,420 milligrams sodium; 207 milligrams cholesterol.

*** SAUCE ***

Mix yogurt, bacon and sunflower seed.

~ Barbara Keenan, Fort Morgan, Colorado.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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