Lamb with garlic mint sauce

2 Servings

Ingredients

Quantity Ingredient
Olive oil
½ pounds Lamb cubes cut from leg 1/2 inch cubes
Salt and pepper
1 tablespoon Flour
2 cloves Garlic; crushed
½ pounds Thin asparagus; wash and cut into 2 inch pieces
½ cup Fat free, low salt chicken broth
1 tablespoon Mint jelly
1 tablespoon Lemon juice

Directions

Spray a nonstick skillet just large enough to hold lamb cubes in one layer. Brown lamb on medium high, 2 minutes. Salt and peppered browned sides. Lower heat and add flour, garlic and asparagus. Toss until flour is absorbed. Add chicken broth. Simmer 3 minutes, scraping up any brown bits in the skillet. Add mint jelly and lemon juice. Add salt and pepper to taste. Serve with potatoes.

Nutritional info per serving: 390 cal; 24g pro, 16g carb, 26g fat (59%)

Source: Dinner in Minutes in Miami Herald, 4/4/96 formatted by Lisa Crawford, 4/12/96

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