Lazy day chicken

4 servings

Ingredients

Quantity Ingredient
1¼ pounds Boneless skinless chicken
8 ounces Can tomato sauce
2 tablespoons Minced onion flakes
1 pack Instant beef broth
½ cup Water

Directions

Preheat oven to 350. Place chicken in a baking pan that has been sprayed with a nonstick cooking spray. In a small bowl, combine remaining ingredients and pour over chicken. Cover and bake 30 minutes. Remove cover and bake 30 minutes longer.

Per serving: 31g protein, 5g fat, 6g carb., 595mg sodium, 99mg chol., 196 calories.

Submitted By SUE ELTINGH On 02-15-95

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