Lean refried beans

4 Servings

Ingredients

Quantity Ingredient
2 teaspoons Oil, vegetable
⅓ cup Onions -- finely chopped
1 teaspoon Garlic -- minced
½ teaspoon Cumin
⅛ teaspoon Pepper, red -- ground
15 ounces Pinto beans -- drained and

Directions

¼ cup ;water -- warm 2 teaspoons Juice, lemon -- -=or=- lime ~----PER SERVING----- *cals *gm protein *gm fat *gm carbo *mg sodium Heat oil in medium saucepan over medium heat. Add onion and cook until translucent, 3 minutes. Stir in garlic, cumin and red pepper; cook 30 seconds. Add beans and cook 1 minute mroe; mashing beans with spoon. Stir in water, cook until water is absorbed. Remove from heat and stir in lemon juice. Prep Time: 5 mintues. Cooking Time: 5 minutes Recipe By :

From:

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