Refried beans #07

6 Servings

Ingredients

Quantity Ingredient
2 teaspoons Vegetable oil
1 small Onion; chopped fine
1 Clove garlic; chopped fine
3 cups Cooked Kidney or black beans
3 drops Hot pepper sauce
Salt and pepper to taste

Directions

Date: 27 Apr 96 22:30:23 EDT

From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Any kind of beans may be refried. Extra servings may be frozen and reheated.

Stir cook onion and garlic in fat over medium heat in a nonstick pan until onion is translucent. Add beans gradually and mash with the back of a wooden spoon. Cook and stir until thickened. Add hot pepper sauce. Shape in a roll and serve on a plate.

⅙ recipe = 130 calories, 1 starchy choice, 1 protein choice 1⅘ grams total fat, 0 saturated fat, 0 cholesterol, 7 grams protein, 21 grams carbohydrate, 133 mg sodium, 339 mg potassium. High fibre.

MEXICAN BEANS variation: Stir ½ cup shredded Cheddar or Monterey Jack cheese and 1 tsp chili powder into the hot bean mixture until cheese melts.

⅙ recipe = 169 calories, 1 starchy, 1 protein, ½ fats & oils 5 grams total fat, 2 grams saturated fat, 9 mg choleserol, 10 grams protein, 21 grams carbohydrate, 194 mg sodium, 319 mg potassium. High fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but not tested by Elizabeth Rodier Feb 94 MM-RECIPES@...

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