Lemon herb marinated chicken (with meatless variation)

4 servings

Ingredients

Quantity Ingredient
2 tablespoons Mazola RightBlend(R) canola & corn oils
1 tablespoon Lemon juice
½ teaspoon Rosemary or tarragon; crushed
½ teaspoon Salt
¼ teaspoon Pepper
1 pounds Boneless, skinless chicken breast halves

Directions

In cup, mix first 5 ingredients; pour over chicken. Cover; let stand at room temperature no longer than 30 minutes, turning once. Broil 10 minutes or until thoroughly cooked, turning once. Makes 4 servings.

Each serving (with chicken) provides: 200 calories; 25g protein; 1g carbohydrate; 10g total fat (3g poly, 1g sat); 70mg cholesterol; 300mg sodium.

Meatless Variation: ROASTED VEGETABLES: Mix first 5 ingredients as above; omit chicken. In 13" x 9" baking dish toss 6 cups cut-up vegetables with marinade. Roast in 450 degree F. oven 20 minutes or until tender, stirring once. Makes 6 servings.

Source: Coupon circular advertisement for ... Mazola Meal-Master format and minor edits provided by iRiSgRaYsOn (who appears to be losing her mind?) Submitted By IRIS GRAYSON On 09-06-95

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