Light salmon mousse

12 servings

Ingredients

Quantity Ingredient
1 can Red or pink salmon, drained (save liquid; 14 3/4 oz)
1 cup Plain non-fat yogurt
1 cup Non-fat cottage cheese
1 pack Unflavored gelatin
¼ cup Chopped fresh dill and dill sprigs
Black pepper, to taste
Thinly sliced peeled cucumber (opt)

Directions

Put salmon in large bowl. Remove skin. Mash fish, with bones. In a blander (or with a mixer), combine yogurt, cottage cheese. Pour into salmon. Stir in chopped dill. Pour salmon liquid into small pan. Over low heat, stir in gelatin until dissolved, about 2 minutes. Add to salmon; mix thoroughly. Line bottom of 3- or 4-cup mold, bowl or loaf pan with dill sprigs (and, if desired, cucumber slices). Pour into salmon mixture. Chill 2-3 hours. Unmold, serve with crackers.

Per tablespoon: 16 calories, 2 grams protein, ½ gram carbohydrates, 0 gram fiber, ½ gram fat (⅒ gram saturated), 61 milligrams sodium.

From: Michael Orchekowski Date: 09-24-94

Related recipes