Lighter seasoned greens (chitwood)
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Fresh greens |
| Sesame oil; for saute | ||
| Sesame seeds; toasted | ||
| 1 | dash | Tamari |
Directions
Rinse fresh greens several times. Cut stems away from leaves; chop stems and leaves into bite-sized pieces.
Saute greens in a small amount of sesame oil, or saute in broth. This takes about 10 to 15 minutes.
Top with toasted sesame seeds and serve with a dash of tamari.
This method will retain a much greater nutritional value and the taste is still great. This is a lighter version of a longtime Southern favorite.
Chitwood's *Southern-Style Diabetic Cooking* will be in local stores during the first week in December, 1996. To order the book by phone, call 1-800-ADA-ORDER (1-800-232-6733). American Diabetes Association, publisher.
~ --[Book Review: Wednesday, November 6, 1996 By ANN BURGER c/o www.charleston.net/entertain/food.html Posted Path McRecipe 07 No 96]-- Recipe By : Marti Chitwood (1996) Southern-Style Diabetic Cooking Posted to MC-Recipe Digest V1 #284 Date: Thu, 07 Nov 1996 12:13:05 -0800 From: Hanneman <phannema@...>
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