Low-cholesterol popovers

9 servings

Ingredients

Quantity Ingredient
1 cup Unbleached white flour
¼ teaspoon Salt
1 cup Skim milk
1 Egg white

Directions

Preheat the oven to 425 degrees. Oil muffin tins and preheat.

Combine all the ingredients in a bowl. Beat with a rotary beater or wire wisk just until smooth. Pour the batter into the hot muffin tins. Bake for 35 to 45 minutes or until brown.

1 popover - 68 calories, 1 bread exchange 11 grams carbohydrate, 3 grams protein, 1 gram fat 82 mg sodium, 67 mg potassium, 32 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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