Low-fat cheese and vegetable omelet (hl)

1 Servings

Ingredients

Quantity Ingredient
1 Whole egg
2 Egg whites
1 cup Diced fresh vegetables, red pepper, mushrooms, onions, etc
1 ounce Reduced-fat shredded cheese
2 Garlic cloves, minced
Vegetable cooking spray
Chopped parsley, optional

Directions

Place egg and egg whites in mixing bowl. Dice vegetables and set aside.

Spray pan with vegetable spray. Saute garlic for 1 minute. Mix eggs using a whisk or a fork. Pour eggs into pan over the garlic. Top the eggs with the cup of diced vegetables and shredded cheese. Cook over low heat until eggs are set. Turn half of the omelet over the other half in the pan and continue cooking until the omelet is cooked well throughout and the cheese has melted. Garnish plate with parsley sprigs.

Yield: 1 serving

Calories per serving: 190

Nutrient composition: 3 protein and 1 vegetable (Courtesy of "Weigh Less, Live Longer" by Dr. Lou Aronne) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@...> on May 24, 1997 Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE237 Posted to MC-Recipe Digest V1 #642 by 4paws@... (Shermeyer-Gail) on Jun 09, 1997

Related recipes