Low-fat lentil chili

4 Servings

Ingredients

Quantity Ingredient
8 ounces PORK; lean, boneless or GROUND TURKEY WATER
2 teaspoons CHILI POWDER
16 ounces TOMATOES; CUT UP
1 teaspoon SUGAR
3 CELERY; STALKS, SLICED
¼ teaspoon GARLIC POWDER
1 medium ONION; CHOPPED
¼ teaspoon CUMIN; GROUND
1 cup LENTILS
¾ cup SPICY TOMATO JUICE

Directions

PHILLY.INQUIRER

TRIM ANY FAT FROM MEAT.CUT MEAT IN ½" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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