Fat-free chili beans

1 servings

Ingredients

Quantity Ingredient
2 larges Onions, chopped
2 larges Carrots, cut in bite size
Pieces
4 Garlic cloves, chopped
x Spices to your taste (chili
Powder, cheyene peper, black
Paper, hot peper
Sauce, or anything else you
Would like to add)
1 can Tomato paste
3 larges Cans tomato sauce
1 cup Pre-cooked brown rice
1 cup Kidney or pinto beans

Directions

Boil onions, carrots, and garlic in ½ cup of water until tender.

Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes. Makes about 4 servings.

This recipe is VERY flexible. It is different every time I make it.

Please feel free to add any additional vegies or spices.

Please let me know if you like it.

From: terri@... (Terri Whaling). Fatfree Digest [Volume 10 Issue 35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV

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