Mazola chicken stir fry

4 servings

Ingredients

Quantity Ingredient
1 cup Chicken broth
1 tablespoon Soy Sauce
1 tablespoon Corn Starch
½ teaspoon Ground Ginger
¼ teaspoon Crushed Red Pepper
2 tablespoons Mazola Oil, divided
4 cups Fresh Vegetables, cut up
2 cloves Garlic, minced
¾ pounds Boneless, skinless, chicken
Breasts; thinly sliced

Directions

In bowl stir in first 5 ingredients; set aside. In skillet heat 1 Tbsp oil over medium high heat. Add vegetables and garlic; stir fry 3 minutes or until tender-crisp; remove. Heat remaining Tbsp of oil.

Add chicken; stir fry for 4 minutes. Return vegetables. Stir broth mixture; add to skillet. Stirring constantly, bring to boil; boil 1 minute.

Per serving: 210 calories, 23 g protein, 10 g carb., 9 g total fat, 5 g polyunsat. fat, 1 g sat. fat, 50 mg cholesterol, 710 mg sodium.

Note: To cut back on sodium & more fat I substitute the following: Low Sodium Soy Sauce; and Low Salt Chicken Broth with the fat skimmed off.

Please read the labels carefully on these products because I've noticed a big differnce between the different brands.

Posted & typed by Anne Marie Chiappetta.

Submitted By ANNE MARIE CHIAPPETTA On 04-15-95

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