Meatless bulgur-filled tamales

9 servings

Ingredients

Quantity Ingredient
1 Recipe Basic Masa Dough see recipe
1 cup Bulgur wheat, uncooked
8 Tomatoes, sun dried, minced
¼ cup Onion, dried
18 Corn husks or parchment papers
2¾ cup Boiling water
4 tablespoons Miso, brown rice
2 tablespoons Arrowroot powder

Directions

FILLING

To make filling:

a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and onion.

b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15 minutes.

c. Add miso and arrowroot, stirring thoroughly.

d. Fill and cook tamales acording to "Tamales Basic Procedure".

(See recipe).

Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g. fat 0 mg chol, 17 mg calcium From _Vegetarian Gourmet_ Summer 1993

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