Meatless shepherds pie

1 recipe

Ingredients

Quantity Ingredient
½ cup Uncooked AM Lentils
2 cups Water
1 Bay leaf
½ cup AM Bulgur Wheat
1 cup Boiling water
½ teaspoon Garlic powder
¼ teaspoon Sea salt (optional)
½ cup Mozzarella cheese, grated
16 ounces Canned tomatoes; drained
1 medium Onion; finely chopped
1½ cup AM Potato Flakes
2 cups Boiling water
¼ teaspoon Sea salt (optional)

Directions

Cook lentils with bay leaf about 15 minutes or until tender, drain.

Remove bay leaf. While cooking lentils, pour boiling water over bulgur wheat, garlic powder and salt, set aside for 10 minutes.

Preheat oven to 350 F. Chop onion and tomatoes, grate cheese. Layer in the bottom of an oiled 8" x 8" oven dish in the following order: bulgur wheat, lentils, mozzarella cheese, onion, and tomatoes. Mix potato flakes, water and salt and layer on top of the tomatoes. Bake for 30 minutes.

Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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