Mediterranean kitchen lentil soup
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
5 | cups | Lentils |
3 | quarts | Water |
1½ | large | Onions, coarsely chopped |
½ | cup | Vegetable oil, divided |
½ | cup | Olive oil |
1 | Green bell pepper, seeded, membranes removed, coarsely chopped | |
1 | teaspoon | Salt or to taste |
¼ | teaspoon | Coarsely ground black pepper |
1 | teaspoon | Ground allspice |
1 | teaspoon | Cumin |
¾ | teaspoon | Ground cinnamon |
6 | Cloves garlic, peeled and coarsely chopped | |
1 | cup | Chopped fresh cilantro |
½ | cup | Lemon juice |
Directions
1. Bring lentils and water to a boil. Reduce heat and simmer, covered, while preparing the vegetables.
2. Meanwhile, in small frying pan cook onions in ¼ cup vegetable oil and the olive oil over medium heat.
3. When onions start to brown, about 10 minutes, add green pepper and cook together for about 2 minutes.
4. Add onion-pepper combination and oil in which they were cooked to lentils. cook lentils about 40 minutes. Season with salt; pepper, allspice, cumin and cinnamon. continue to cook, covered, stirring frequently, about 20 minutes.
5. Blend garlic with ¼ cup vegetable oil in a blender or with mortar and pestle until pureed and well blended.
6. When lentils are tender, add cilantro. Turn off heat. Then add garlic-oil puree. Stir well.
7. After a minute, add lemon juice. Taste and correct seasonings if necessary. Serve immediately.
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