Mediterranean pot stickers (h-ch)

6 Servings

Ingredients

Quantity Ingredient
2 cups Cooked lentils
⅓ cup Crumbled feta cheese
¼ cup Finely chopped onion
1 tablespoon Chopped fresh dill weed
1 Clove garlic; minced
½ teaspoon Grated lemon peel
¼ teaspoon Pepper
12 Egg roll skins 7-inch squares
2 tablespoons Water
2 teaspoons Olive oil
¼ cup Hot water

Directions

1. Combine lentils, feta, onion, dill, garlic, peel and pepper in medium mixing bowl. Set filling aside. 2. Cut 6-inch circle from each eggroll skin. (Use inverted 1½ pint mixing bowl as template.) Cover eggroll skins with plastic wrap to prevent drying.

Place 2 tablespoons filling on bottom half of 1 circle, ¼ inch from edge.

3. Brush edge lightly with water. Fold top half over, pressing with fingers to seal. Bring corners together, overlapping slightly. Brush lightly with water to seal. Keep pot stickers covered.

Repeat with remaining filling and eggroll skins.

4. Spray 12-inch nonstick skillet with nonstick vegetable cooking spray.

Heat oil in skillet over medium heat. Add pot stickers.

Cook for 2 to 3 minutes, or until bottoms of pot stickers are light golden brown. Add hot water. Cover. Reduce heat to medium-low.

Simmer for 8 to 10 minutes, or until water boils off and bottoms of pot stickers are golden brown. Serve warm with dollop of plain yogurt, if desired.

PER SERVING 2 pot stickers (133g) 231 cals, 5g (20%) Recipe from Healthy Choice, www.healthychoice.com RECIPE BOX (C) ConAgra Inc.

Notes: Pasta filled with lentils and feta with yogurt.

>from Pat Hanneman (Kitpath) 98Mar Recipe by: Healthy Choice Recipe Box: PASTA, RICE & BEANS Posted to EAT-LF Digest by KitPATh <phannema@...> on Mar 06, 1998

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